With nearly a decade of experience in professional sport and athlete development, Craig Holding brings an expert yet approachable perspective to strength and conditioning, injury rehabilitation, and long-term health optimisation.
Holding both an undergraduate degree in Sports Therapy and a Master’s degree in Strength and Conditioning, Craig combines scientific knowledge with hands-on expertise to deliver truly personalised, results-driven care.
His career has included key roles with Blackburn Rovers, Stoke City, and Salford City Football Club, as well as ongoing involvement with the Northern Ireland Men’s National Team. These experiences have shaped his deep understanding of human performance – not only for elite athletes, but for anyone looking to move better, feel stronger, and recover fully.
Now working in the private sector, Craig supports a wide range of clients – from professional athletes to individuals recovering from injury or seeking to improve their overall wellbeing. His tailored programmes focus on optimising movement, restoring confidence, and preventing future issues, ensuring each client can perform at their personal best, whatever their goals.
Professional focus areas:
• Strength and conditioning for performance and wellbeing
• Exercise rehabilitation for lower limb injuries
• Post-operative recovery and functional return to activity
• Identifying and addressing root causes of injury for lasting results
Craig takes a holistic, evidence-based approach to health and performance. Whether you’re returning from injury, recovering post-surgery, or striving to feel fitter and more resilient in everyday life, Craig’s goal is to help you move, perform, and live with confidence.
