STRENGTH AND CONDITIONING
At Projuvenate, our strength and conditioning service is designed to help you build lean muscle, enhance movement quality, and support your long-term health. Led by professionals with physiotherapy expertise, each programme is tailored to your goals, ability, and recovery needs.
Whether you’re looking to increase strength, improve posture, support metabolism, or prevent injury, our focus is on helping you move with confidence and strength, now and for the future.
HOW DOES STRENGTH AND CONDITIONING WORK?
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- Your journey begins with a one-to-one session to assess your movement, strength, and individual goals. From there, we create a structured, progressive plan focused on building lean muscle and improving performance.
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- You can choose to train in our private fitness studio and performance gym, or follow a bespoke programme independently, with ongoing guidance and physiotherapy-informed support available to help you progress safely and effectively.
WHAT CAN I EXPECT?
Your programme will be developed by an experienced physiotherapist with specialist qualifications in strength and conditioning, ensuring safe, effective, and goal-oriented progression. Whether training in our private performance gym or following the plan independently, you’ll receive expert support tailored to your needs.
The focus is on building lean muscle, enhancing movement, and achieving long-term health benefits, including strength, resilience, and improved overall vitality.
STRENGTH AND CONDITIONING BENEFITS
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Build lean muscle, enhance movement quality, and improve body composition
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Strengthen posture, joints, and balance to reduce injury risk
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Boost energy, metabolic health, and support long-term vitality and resilience
STRENGTH AND CONDITIONING FAQS
Yes. We meet you where you are, all sessions are tailored to your current level and gradually progress with you.
Yes. Led by professionals with physiotherapy expertise, sessions can be adapted to support recovery and long-term resilience.
Wear comfortable, breathable clothing and supportive footwear. Bring water and any specific equipment you’ve been advised to use.
Most clients benefit from 1-2 in-person sessions per week, with the option of a personalised programme to follow independently. Your plan will be tailored to your goals, lifestyle, and availability.
Not unless that’s your goal. Our approach prioritises lean, functional muscle development to support strength, balance, metabolism, and long-term wellness, tailored to your individual preferences and needs.
SUMMARY
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In-Clinic Duration
Typically 45 – 60 min
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Sessions Needed
Tailored to your plan
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Visible Results
Gradual and progressive with consistency
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Results Last
Long-term with continued training
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Healing Time
Not applicable
EXPERIENCE THE PROJUVENATE DIFFERENCE
At Projuvenate, we believe in empowering you to protect, refresh, restore, and sustain your overall health, wellness, and vitality. With a personalised approach, cutting-edge technology, and professional insight, we ensure you receive tailored solutions aligned with your goals. Whether you’re addressing a specific concern or working toward a long-term objective, our team is here to support you every step of the way, helping you achieve meaningful results and confidence on your Projuvenate journey.