PERSONAL FITNESS TRAINING
Personal Fitness Training at Projuvenate is a one-to-one service tailored to your unique goals. Whether you’re looking to build strength, improve endurance, support recovery, or feel more energised in daily life, your training journey begins here.
Led by experienced professionals in our dedicated fitness studio and performance gym, your programme is progressive, structured, and designed to meet you where you are, then take you further. You’ll benefit from expert guidance, accountability, and a motivating environment that supports meaningful, sustainable results.
HOW DOES PERSONAL FITNESS TRAINING WORK?
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- Your journey starts with a one-to-one planning session to define your goals, assess your baseline, and shape your personalised training approach.
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- Each session is fully guided and adapted in real time to ensure safe, effective progress, whether you’re new to exercise or refining a long-standing routine.
WHAT CAN I EXPECT?
You’ll train in a premium, medically led setting that includes access to our fully equipped performance gym and dedicated fitness studio. Each one-to-one session is tailored to your goals, with your trainer monitoring progress, keeping you motivated, and adapting your plan as needed. Where appropriate, they can also draw on support from our wider clinical and wellness team to help ensure your training aligns with your overall health and performance goals.
PERSONAL FITNESS TRAINING BENEFITS
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Fully tailored training plan aligned with your goals
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Expert coaching in a private, professional setting
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Access to premium performance and recovery equipment
PERSONAL FITNESS TRAINING FAQS
No. Your training will be adapted to your current fitness level. We welcome all abilities and tailor the approach accordingly.
Comfortable activewear and suitable footwear. We’ll guide you if any specific clothing or equipment is needed.
Yes. Where appropriate, your training can be adapted to support recovery and rehabilitation goals. Our clinic environment includes physiotherapy expertise, which when required, can be accessed to ensure your plan is safe, effective, and aligned with your individual needs.
This depends on your goals and availability. Your trainer will help design a realistic schedule, whether once a week or more frequently.
SUMMARY
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In-Clinic Duration
Typically 45 – 60 min
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Sessions Needed
Based on individual goals and availability
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Visible Results
Gradual and progressive with consistency
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Results Last
Long-term with continued training
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Healing Time
Not applicable
EXPERIENCE THE PROJUVENATE DIFFERENCE
At Projuvenate, we believe in empowering you to protect, refresh, restore, and sustain your overall health, wellness, and vitality. With a personalised approach, cutting-edge technology, and professional insight, we ensure you receive tailored solutions aligned with your goals. Whether you’re addressing a specific concern or working toward a long-term objective, our team is here to support you every step of the way, helping you achieve meaningful results and confidence on your Projuvenate journey.