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Individualised Strength Diagnostics

Individualised Strength Diagnostics uses VALD strength diagnostic technology to deliver objective, data-led assessments that help you train and recover with confidence. Using advanced equipment, including ForceDecks force plates, the ForceFrame, NordBord, and DynaMo, we measure how your muscles perform, where asymmetries or deficits may exist, and how you compare side to side or against your own benchmarks.

The results can guide strength and conditioning and follow-up rehabilitation, or add objective benchmarks to a sport-specific HYROX performance screen, padel performance screen, or golf performance screen.

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Individualised strength diagnostics at Projuvenate, Manchester
Individualised strength diagnostics at Projuvenate, Manchester

What you get:

  • Comprehensive testing of strength, power, symmetry, and movement patterns – tailored to your injury, sport, or everyday function.

  • In-depth report after your session, translating numbers into clear actions for your plan.

  • Baseline & tracking so progress is visible, adjustments are targeted, and return-to-sport/activity decisions are evidence-informed.

How does individual strength diagnostics work?

  • Targeted testing: Your clinician selects the appropriate VALD tests, such as isometric strength on the ForceFrame or DynaMo, eccentric hamstring strength on the NordBord, and jump, landing, and force testing on ForceDecks force plates, to capture reliable, repeatable data.

  • Actionable insight: Findings are explained simply and used to shape your next steps, including exercise selection, loading progressions, and re-test timelines.
Individualised strength diagnostics at Projuvenate, Manchester
What concerns can individual strength diagnostics help address?
Projuvenate Pricing +

  • In-Clinic Duration

    Typically 60 minutes per session

  • Sessions Needed

    Varies by individual plan

  • Visible Results

    Improvements maybe felt within a few sessions

  • Results Last

    Tailored plan support long-term outcomes

  • Healing Time

    Varies depending on condition and approach

What Can I Expect?

A one-to-one session in a private, well-equipped environment. We discuss your goals, select the right tests, and guide you through each assessment safely. You receive a clear, in-depth report that translates the numbers into strengths, focus areas, and practical recommendations, with baselines so progress is visible and return-to-activity decisions are evidence-informed. Wear comfortable gym clothing and trainers.

Strength diagnostics benefits

  • Objective data to guide your training, rather than guesswork.

  • Clear direction for exercise selection and loading progressions.

  • Visible progress through baselines and re-testing, supporting confident return-to-activity decisions.

Frequently Asked Questions

Do I need a physiotherapy assessment first?

If you are recovering from injury or surgery, yes, we recommend a physiotherapy assessment so testing is appropriate and targeted. For performance profiling, you can book directly.

How long does it take?

Typically 45 to 60 minutes, including testing and a results walkthrough.

Is it safe?

Tests are selected to suit you and supervised by a clinician, avoiding movements that aggravate symptoms.

How often should I re-test?

Guidance will be provided on an individual basis.

Will I get a report?

Yes. A report summarises your results, key insights, and recommended next steps.

Can this be combined with other services?

Yes. Many people pair diagnostics with physiotherapy, strength and conditioning, or return-to-sport planning.

PATIENT REVIEWS

“Rob is one of the best physio’s I’ve ever worked with. He really knows his stuff, figures out the problem then treats and gives specific rehab that makes sure you make big improvements, a great guy who genuinely cares and wants the best for me as an athlete. World Class!

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