Golf Performance Screening
Golf places unique rotational, mobility, and power demands on the body, and even small physical limitations can hold back your swing or lead to injury. Our Golf Performance Screening combines a Titleist Performance Institute (TPI) Medical Level 2 movement screen with objective VALD strength and force testing to build a complete performance and injury-risk profile.
Delivered by our qualified clinicians, it links what your body can do to how you swing, identifying the physical barriers behind lost distance, inconsistency, and recurring pain, so you can play stronger for longer.
How does Golf Performance Screening work?
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A TPI Medical Level 2 movement screen assesses mobility, stability, posture, balance, and swing-related movement limitations, linking physical findings to common swing faults.
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Objective VALD testing on ForceDecks, ForceFrame, and DynaMo measures power, side-to-side asymmetries, and the strength of key golf muscle groups to complete your profile.
What Makes Our Assessment Different?
Most golf screenings rely on visual observation alone. Projuvenate integrates clinical expertise + biomechanics + objective data to deliver a complete performance and injury profile. Performed by medically trained professionals, this is a gold standard assessment.
TPI Medical Level 2 Movement Screen Evaluates:
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Mobility and flexibility of key golf joints
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Stability and motor control
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Posture and spinal mechanics
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Balance and coordination
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Swing related movement limitations
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Injury history and current pain
This screen links physical findings directly to swing characteristics and common fault patterns.
VALD Performance Technology
At Projuvenate we use sports science technology from VALD Performance to measure strength objectively.
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VALD ForceDecks — Ground Reaction Force & Power Testing
ForceDecks measure how you produce force into the ground — the foundation of an efficient golf swing.
We assess:
- Lowerbody power and explosiveness
- Asymmetries between left and right sides
- Balance and stability
- Countermovement jump performance
- Neuromuscular readiness
Objective force data highlights deficits that limit distance and consistency.
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VALD ForceFrame — Isometric Strength Profiling
ForceFrame provides precise measurements of muscle strength across key golf positions.
Testing may include:
- Hip strength (Extension, Flexion, abduction, adduction, rotation)
- Shoulder strength and control
- Sidetoside imbalances
Identifying weak links allows targeted performance training and injury prevention.
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VALD Dynamo — Handheld Dynamometry
Dynamo enables accurate measurement of individual muscle groups critical for golf performance.
Common assessments include:
- Rotator cuff strength
- Grip strength
- Trunk Rotation Strength
This granular data is essential for golfers recovering from injury or seeking marginal gains.
Who Is This Assessment For?
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Competitive Golfers
Gain objective insights to improve distance, consistency, and durability across a season.
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Recreational Golfers
Play painfree, reduce injury risk, and enjoy the game for longer.
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Junior Golfers
Develop a safe physical foundation during growth and prevent overuse injuries.
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Senior Golfers
Maintain mobility, balance, and power to stay competitive and independent.
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Golfers Returning From Injury
Ensure you are physically ready to resume play with reduced risk of recurrence.
Your Personalised Report & Action Plan
Following your assessment, you will receive:
- Detailed performance profile
- Injury risk analysis
- Clear explanation of findings
- Prioritised areas for improvement
- Individualised exercise recommendations
- Guidance for golf coaches if required
- Progress tracking benchmarks
Our goal is not just to assess — but to provide a roadmap to better golf.
What can I expect?
Your screening takes place one-to-one and combines the TPI movement screen with VALD strength and force testing. Afterwards, you receive a personalised report: a performance profile, injury-risk analysis, prioritised areas to improve, individualised exercise recommendations, guidance for your golf coach if helpful, and benchmarks to track progress. It suits competitive, recreational, junior, and senior golfers, and those returning from injury.
Golf Performance Screening Benefits
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Improve swing efficiency, clubhead speed, and consistency by removing physical limitations.
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Reduce injury risk across the back, shoulder, elbow, hip, and knee.
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A clear, personalised report and action plan to guide your training and coaching.
Frequently asked questions
No. The screening suits both injury prevention and performance improvement.
Yes. By removing physical limitations, your coach can apply technical changes more effectively.
Yes. Establishing good physical foundations early is highly beneficial.
Yes. We can collaborate with your coach to help optimise your outcomes.
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In-Clinic Duration
Typically 60-75 minutes
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Sessions Needed
One screening; re-test to track progress over a season
Experience the Projuvenate Difference
At Projuvenate, we take a proactive, considered approach to how you look, move, feel, and age well. Our medically led team brings together advanced technology, clinical expertise, and a personalised approach, so each treatment is matched to what you actually want to achieve. Whether you’re recovering, preventing injury, or building performance, we help you find the right place to begin.
