GOLF PERFORMANCE AND REHABILITATION
Our Golf Performance and Rehabilitation program is led by a certified TPI Level 2 Medical Golf Fitness Coach and Physiotherapist. This specialised service is designed for golfers of all levels, whether you’re recovering from injury, addressing swing limitations, or working to optimise your on-course performance.
By combining golf-specific assessments with targeted mobility training, strength development, and biomechanical correction, we help you reduce injury risk, improve swing efficiency, and build the physical resilience needed to perform consistently at your best.
HOW DOES GOLF PERFORMANCE AND REHABILITATION WORK?
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- TPI Screening & Biomechanical Assessment: Identifies physical limitations, swing inefficiencies, and movement imbalances that may affect performance or cause injury.
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Golf-Specific Mobility & Strength Training: Focused exercises target core stability, hip rotation, spinal control, and shoulder mechanics, all essential for an efficient, injury-resistant swing.
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Integrated Rehab & Performance Planning: For injured golfers, rehab is tailored around return-to-swing protocols; for active players, plans focus on performance optimisation and longevity.
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Swing limitations due to mobility or stability issues
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Golf-related injuries (e.g. lower back, shoulder, elbow, or wrist)
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Physical imbalances affecting swing mechanics
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Pain during or after playing
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Fatigue or reduced performance over a round
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Return-to-play following injury or surgery
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Performance plateaus or inconsistent ball striking
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Long-term injury prevention and performance planning
WHAT CAN I EXPECT?
Your program begins with a detailed physical and swing-related assessment to evaluate mobility, strength, and functional movement patterns. We’ll identify limitations affecting your game or increasing injury risk.
From there, your physiotherapist will develop a personalised plan combining manual therapy, corrective exercises, and golf-specific strength training. Whether you’re building toward pain-free performance or working through a return-to-play process, you’ll receive structured guidance tailored to your swing and physical goals.
GOLF PERFORMANCE AND REHABILITATION BENEFITS
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Enhanced performance, consistency, and longevity on the course
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Reduced pain and injury risk during play
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Targeted rehab strategies for golf-related conditions
GOLF PERFORMANCE AND REHABILITATION FAQS
Not at all. Many clients join to improve mobility, reduce swing restrictions, or build performance capacity, even without pain.
The Titleist Performance Institute screening evaluates physical factors (like mobility and strength) that influence swing mechanics and injury risk.
Yes. We provide post-surgical rehab with progressive return-to-swing protocols specific to golf.
Our service is physiotherapy-led and integrates injury prevention, rehab, and biomechanics into your training, specifically for golf.
Many clients feel better movement and control within a few sessions, with performance benefits continuing as the program progresses.
SUMMARY
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In-Clinic Duration
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Sessions Needed
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Visible Results
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Results Last
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Healing Time
EXPERIENCE THE PROJUVENATE DIFFERENCE
At Projuvenate, we believe in empowering you to protect, refresh, restore, and sustain your overall health, wellness, and vitality. With a personalised approach, cutting-edge technology, and expert guidance, we ensure you receive the best solution tailored to your needs. Whether you’re addressing a specific concern or working toward a long-term goal, our team is here to support you every step of the way, helping you achieve lasting results and resilience on your Projuvenate journey.