CONCERNS – BODY
Support For a Weight Loss Journey
GOAL
Proactively strengthen, tone, and firm the body to help maintain lean muscle and minimise visible signs of skin laxity or soft tissue changes.
CONCERN
A weight loss journey is a powerful investment in long-term wellbeing. However, alongside fat reduction, individuals may also experience a decline in lean muscle mass, which can lead to changes in body contour, tone, and firmness. When weight is lost rapidly or significantly, the skin and underlying tissues may struggle to keep pace, resulting in laxity, reduced muscle definition, or a softer appearance in areas such as the abdomen, thighs, arms, and buttocks.
To support your body during this transformation, a gradual, balanced approach is ideal. Resistance-based exercise is particularly important for rebuilding and maintaining lean muscle, which not only improves strength and function but also helps to support the skin’s structure and shape. Muscle mass plays a key role in overall metabolic health, postural stability, and visible tone.
Nutrition is also essential. A diet rich in antioxidants, collagen-supportive nutrients (such as vitamin C and zinc), and essential fatty acids helps preserve elasticity, while adequate protein intake supports muscle retention and repair. Hydration further enhances skin suppleness and improves tissue resilience throughout the weight loss process.
As part of a holistic plan, non-invasive aesthetic wellness treatments can offer supportive benefits. Advanced technologies such as EMSCULPT NEO®, which combines high intensity focused electromagnetic technology (HIFEM+) with radiofrequency, are designed to build lean muscle while reducing fat. Treatments like EXION® Body and can also stimulate collagen and elastin, improve surface tone, and enhance the appearance of firmness across the body. These non-surgical techniques may help individuals feel more confident and satisfied with the results of their weight loss efforts, particularly when used alongside exercise and nutrition.
This integrative approach aims to maintain physical confidence, support strength and tone, and help reduce the aesthetic impact of rapid or significant changes in body composition.
Sources:
BTL (2025). EMSCULPT NEO®. Available here: https://btlaesthetics.com/en/for-providers/emsculpt-neo-providers
Healthline (2025). How to lose fat without losing muscle. Available here: How to Lose Fat Without Losing Muscle: Tips and Tricks
Healthline (2024). How to tighten skin after losing weight. Available here: https://www.healthline.com/nutrition/loose-skin-after-weight-loss
National Institutes of Health (2017). Preserving Healthy Muscle During Weight Loss. Available here: https://pmc.ncbi.nlm.nih.gov/articles/PMC5421125/
Verywell health (2025). How to tighten lose skin after weight loss. Available here: https://www.verywellhealth.com/how-to-tighten-skin-after-weight-loss-5101107
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Disclaimer:
This content is for general informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Individual results may vary. Please consult a qualified professional before making healthcare or treatment decisions.
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