Pelvic Floor Weakness & Bladder Control

CONCERN

Pelvic floor weakness is more common than many people realise, and it can affect individuals at any stage of life. Whether caused by childbirth, hormonal changes, surgery, ageing, or lifestyle factors, a weakened pelvic floor can lead to issues like urinary leakage, urgency, discomfort, or a general sense of instability. These symptoms may be frustrating or even embarrassing, but they are also treatable. 

The pelvic floor is a group of muscles that supports the bladder, bowel, and reproductive organs. When functioning well, it provides core stability, controls continence, and supports sexual health. But when these muscles lose tone or coordination, it can disrupt everyday comfort and confidence. In many cases, symptoms develop gradually, and people adapt without realising how much their quality of life has changed, avoiding activities they once enjoyed or feeling anxious in social situations. 

The good news is that the pelvic floor responds well to targeted support. Strengthening these muscles can restore bladder control, improve posture and core stability, and enhance overall wellbeing. A combination of guided education, medical insight, and non-invasive therapies can help activate the deep pelvic floor muscles, improve muscle tone, and support long-term function, without the need for medication or surgery. 

Taking proactive steps to care for pelvic health is not only about symptom relief, it’s about feeling stronger, more in control, and more at ease in your body. 

Sources:

Bø K, Sherburn M. Evaluation of female pelvic-floor muscle function and strength. Phys Ther. 2005;85(3):269–282. Available at: https://pubmed.ncbi.nlm.nih.gov/15733051/  

Dumoulin C, Cacciari LP, Hay-Smith EJC. Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women. Cochrane Database Syst Rev. 2018;10(10):CD005654. Available at: https://pubmed.ncbi.nlm.nih.gov/30288727/  

Laycock J, Jerwood D. Pelvic floor muscle assessment: the PERFECT scheme. Physiotherapy. 2001;87(12):631–642. Available at: https://www.sciencedirect.com/science/article/abs/pii/S003194060561108X  

Disclaimer: 
This content is for general informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Individual results may vary. Please consult a qualified professional before making healthcare or treatment decisions.