Lack of Firmness and Muscle Tone

CONCERN

As we age or become less physically active, muscle tone and visible firmness can naturally decline. This may lead to a softer, less defined appearance in areas such as the abdomen, thighs, buttocks, and upper arms. Factors such as hormonal changes, weight fluctuations, reduced activity, and age-related muscle loss contribute to these changes in contour, strength, and posture. 

Improving firmness and definition involves a combination of regular movement, nutritional support, and where desired, non-invasive body technologies. Resistance-based exercise remains essential for building lean muscle, supporting metabolism, and maintaining posture. Nutritionally, a protein-rich diet with healthy fats, micronutrients, and adequate hydration helps fuel tissue repair and strength. 

To further support physical tone and muscle definition, non-surgical aesthetic wellness technologies may be considered. High-Intensity Focused Electromagnetic (HIFEM+) stimulation can produce deep, involuntary muscle contractions, enhancing strength and definition beyond what is possible through voluntary exercise alone. When combined with synchronised radiofrequency (RF), these treatments may also improve skin quality by stimulating circulation and supporting collagen activity. 

This dual approach, targeting both skin and muscle, can be particularly helpful in the abdomen, glutes, thighs, and arms, helping to improve visible tone, enhance core stability, and support a firmer, more sculpted physique. 

With a consistent lifestyle and personalised support, these strategies can help improve posture, promote lean muscle, and restore confidence in your body’s shape and strength. 

Sources:

Kemmler, W., et al. (2021). Efficacy of Whole-Body Electromyostimulation (WB-EMS) on Body Composition and Muscle Strength in Non-athletic Adults: A Systematic Review and Meta-Analysis. Frontiers in Physiology, 12, 640657. https://doi.org/10.3389/fphys.2021.640657 

Paillard, T. (2017). Relationship between Muscle Function, Muscle Typology and Postural Performance According to Different Postural Conditions in Young and Oder Adults. Front Physiol. 2017 Aug 15;8:585. doi: 10.3389/fphys.2017.00585. PMID: 28861000; PMCID: PMC5559497. 

The Guardian. (2025, May 13). Why men lose muscle mass in middle age – and how to combat the process. https://www.theguardian.com/pistachio-power/2025/may/13/muscle-loss-in-middle-age-how-men-can-stay-strong 

The Times. (2025, May 13). How to start weight training in midlife. https://www.thetimes.co.uk/article/strength-training-midlife-weight-workout-exercises-zd6vmqx09 

U.S. Food and Drug Administration (FDA). Non-Invasive Body Contouring Technologies. https://www.fda.gov/medical-devices/aesthetic-cosmetic-devices/non-invasive-body-contouring-technologies 

Disclaimer: 
This content is for general informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Individual results may vary. Please consult a qualified professional before making healthcare or treatment decisions.