CONCERNS – INTIMATE WELLNESS

Intimate Discomfort and Sensitivity

GOAL

Enhance comfort, sensitivity, and confidence to support enjoyable intimacy.

CONCERN

Intimate discomfort, whether physical, emotional, or both, can affect how you feel in your body and your relationships. For many people, concerns like vaginal dryness, reduced sensitivity, irritation, or tension during intimacy are more common than they expect, and often go unspoken. These experiences may arise after childbirth, hormonal changes, pelvic surgery, or simply as part of ageing. But they are not something you have to live with. 

The body’s intimate tissues are responsive and dynamic. They rely on healthy circulation, balanced hormones, muscular tone, and nervous system regulation to function well. When these systems are disrupted, it can affect natural lubrication, elasticity, and sensation, contributing to discomfort, reduced pleasure, or avoidance of intimacy altogether. 

The good news is that with the right support, these issues can be addressed gently and effectively. A combination of pelvic health awareness, personalised medical consultation, and non-invasive therapeutic interventions can help restore confidence, improve circulation and sensitivity, and support emotional wellbeing around intimacy. 

Prioritising comfort and intimate health isn’t just about sexual wellness, it’s about feeling more like yourself again, physically and emotionally. 

Sources:

Kingsberg SA, Wysocki S, Magnus L, Krychman ML. Vulvar and vaginal atrophy in postmenopausal women: findings from the REVIVE (REal Women’s VIews of Treatment Options for Menopausal Vaginal ChangEs) survey. J Sex Med. 2013;10(7):1790–1799. Available at: https://pubmed.ncbi.nlm.nih.gov/23679050/  

Faubion SS, Sood R, Kapoor E. Genitourinary syndrome of menopause: management strategies for the clinician. Mayo Clin Proc. 2017;92(12):1842–1849. Available at: https://pubmed.ncbi.nlm.nih.gov/29202940/  

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Disclaimer: 
This content is for general informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Individual results may vary. Please consult a qualified professional before making healthcare or treatment decisions. 

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