Dehydrated Skin

CONCERN

Dehydrated skin lacks sufficient water content, often resulting in symptoms such as tightness, dullness, fine lines, rough texture, sensitivity, or a feeling of discomfort. Unlike dry skin, which is a skin type characterised by low oil production, dehydration is a temporary condition that can affect all skin types.  

Environmental stressors such as cold weather, dry indoor air, sun exposure, and excessive heat can compromise skin’s moisture levels and weaken its protective barrier. Lifestyle factors, including inadequate water intake, high caffeine or alcohol consumption, and nutrient-poor diets, may also contribute. Overuse of exfoliants or harsh skincare products can impair the skin’s ability to retain moisture by damaging its natural lipid barrier. 

Replenishing hydration requires a holistic, inside-out approach. Drinking sufficient water and consuming water-rich foods such as cucumber, leafy greens, and citrus fruits help support internal hydration. Reducing alcohol and caffeine intake may also help prevent further moisture loss. On the surface, a consistent skincare routine with gentle, barrier-supportive products is essential. Using humectants like hyaluronic acid to attract moisture, and emollients like shea butter or ceramides to seal it in, helps improve comfort, texture, and suppleness. 

Supporting the skin microbiome also plays a key role. A balanced microbiome helps maintain skin barrier integrity, aids in water retention, and reduces the risk of irritation or inflammation. Microbiome-friendly skincare can help restore harmony, particularly if the skin is reactive or compromised. 

In-clinic aesthetic wellness treatments can offer deeper hydration support. Non-invasive technologies that promote natural regeneration, such as radiofrequency combined with focused ultrasound, are used to stimulate collagen and hyaluronic acid production in the skin. Hyaluronic acid, a molecule capable of binding up to 1,000 times its weight in water, is essential in maintaining a hydrated, plump, and radiant appearance. 

By combining personalised skincare routines, supportive lifestyle choices, and advanced aesthetic wellness treatments, it’s possible to improve hydration levels and enhance the skin’s glow, comfort, and resilience over time. 

Sources:

Medical New Today (2023). What to know about dehydrated skin. Available here. 

The Derm Review (2023). What is Dehydrated Skin – and How To Fix IT. Available here. 

Disclaimer: 
This content is for general informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Individual results may vary. Please consult a qualified professional before making healthcare or treatment decisions.