Core, Posture and Stability

CONCERN

Core strength and good posture are foundational to how we move, feel, and perform, whether we’re exercising, working at a desk, or going about daily life. When these systems aren’t functioning well, even simple tasks can place excess strain on the body, leading to discomfort, reduced performance, or a higher risk of injury. 

Many people experience poor core activation or postural imbalances without realising it. Signs may include persistent low back tension, rounded shoulders, or one-sided weakness. These imbalances can result from sedentary habits, old injuries, or even repetitive training without enough attention to alignment and control. Left unaddressed, they can limit strength gains and reduce movement efficiency. 

A strong core does more than support abdominal tone, it stabilises the spine, supports balance, and allows the body to transfer force effectively during movement. Improving core strength involves more than crunches; it includes deep muscle activation, breath control, and coordination between the hips, pelvis, and shoulders. Similarly, addressing posture isn’t about holding a rigid “correct” position, it’s about building the strength and awareness needed to support the body naturally and comfortably throughout the day. 

With targeted training, postural awareness, and recovery strategies, it’s possible to re-educate how the body moves, leading to better performance, reduced pain, and greater confidence in movement.  

Sources:

Kibler WB, Press J, Sciascia A. The role of core stability in athletic function. Sports Med. 2006;36(3):189–198.Available at: https://pubmed.ncbi.nlm.nih.gov/16526831/  
Willson JD, Dougherty CP, Ireland ML, Davis IM. Core stability and its relationship to lower extremity function and injury. J Am Acad Orthop Surg. 2005;13(5):316–325. Available at: https://pubmed.ncbi.nlm.nih.gov/16148357/ 

 Lederman E. The myth of core stability. J Bodyw Mov Ther. 2010;14(1):84–98. Available at: https://www.bodyworkmovementtherapies.com/article/S1360-8592(09)00093-X/abstract  
Page P. Sensorimotor training: a “global” approach for balance training. J Bodyw Mov Ther. 2006;10(1):77–84. Available at: https://www.sciencedirect.com/science/article/abs/pii/S1360859205000483  

Disclaimer: 
This content is for general informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Individual results may vary. Please consult a qualified professional before making healthcare or treatment decisions.