Body Composition and Lifestyle Goals

CONCERN

Looking and feeling your best isn’t just about weight, it’s about building a strong, capable body that supports your energy, confidence, and long-term health. Whether your goals include reducing body fat, increasing lean muscle, or simply maintaining a balanced, active lifestyle, success comes from an approach that’s personalised, progressive, and sustainable. 

Body composition refers to the proportion of fat, muscle, and other tissues that make up your body. Improving it is less about short-term fixes and more about consistently supporting your body with the right mix of movement, strength training, recovery, and mindset. For many people, the biggest shifts come not from training harder, but from training smarter, choosing the right types of exercise, in the right amounts, at the right time. 

A combination of resistance training, cardiovascular conditioning, and mobility work has been shown to be the most effective approach to improving body composition. Strength training helps increase lean muscle mass and metabolic rate, while cardio supports cardiovascular health and endurance. Equally important is recovery, giving the body time to repair, adapt, and rebuild stronger between sessions. 

Sources:

Willis LH, Slentz CA, Bateman LA, et al. Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults. J Appl Physiol. 2012;113(12):1831–1837. Available at: https://pubmed.ncbi.nlm.nih.gov/23019316/  
ACSM (American College of Sports Medicine). Position Stand: Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. Med Sci Sports Exerc. 2009;41(2):459–471. Available at: https://pubmed.ncbi.nlm.nih.gov/19127177/  

Stokes T, Hector AJ, Morton RW, et al. Recent perspectives regarding the role of dietary protein for the promotion of muscle hypertrophy with resistance exercise training. Nutrients. 2018;10(2):180. Available at: https://pubmed.ncbi.nlm.nih.gov/29414855/  

Disclaimer: 
This content is for general informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Individual results may vary. Please consult a qualified professional before making healthcare or treatment decisions.