Ageing Prevention

CONCERN

Preventing premature skin ageing requires a proactive, integrative approach that combines personalised care, consistent skincare routines, advanced non-invasive technologies, and lifestyle practices that help support the skin from within. 

As part of the natural ageing process, the skin gradually produces less collagen, elastin, and hyaluronic acid, which can lead to a gradual loss of firmness, elasticity, and hydration. External stressors, including UV radiation, pollution, and oxidative stress, can accelerate these changes by damaging skin cells and contributing to low-level inflammation. Daily broad-spectrum sun protection remains one of the most effective defences against premature skin ageing and photo-related damage. 

Lifestyle choices are equally important. A diet rich in antioxidants, healthy fats, and polyphenols, along with proper hydration, quality sleep, and limiting alcohol or smoking, all help protect the skin’s structure and support its natural defences. These habits may contribute to improved cellular resilience and help maintain a balanced, healthy appearance over time. 

A lesser-known factor in ageing prevention is the role of cellular vitality. As cells age, their ability to renew and produce energy efficiently may decline. Strategies that help optimise mitochondrial function and reduce oxidative stress, such as eating a nutrient-dense diet that includes oily fish, whole-fat dairy, and a variety of plants, can be beneficial. Evidence-backed supplements, such as NAD⁺ boosters and C15:0 fatty acids, are also being explored for their potential to support cellular function and overall skin vitality. 

The skin microbiome plays a crucial role in maintaining balance and comfort, especially as skin becomes more sensitive with age. A healthy microbiome supports barrier strength and immune regulation while helping to reduce inflammation. Microbiome-friendly skincare products, especially those with barrier-supportive ingredients, can contribute to long-term skin resilience. 

Daily sun protection, consistent skincare routines, and professionally guided use of regenerative aesthetic wellness treatments can further support the visible signs of ageing. Treatments designed to stimulate fibroblast activity, promote collagen and elastin production, improve mitochondrial function, reduce inflammation, and support microbiome health may contribute to maintaining skin luminosity, hydration, and strength over time. 

With trusted guidance, personalised planning, and long-term care, it is possible to help prevent premature skin ageing and preserve radiant, healthy-looking skin well into the future. 

Sources:

American Academy of Dermatology Association (2021). 11 Ways to Reduce Premature Skin Ageing. Available here.  

Cosmetics (2023). Enhancing Skin Anti-Ageing through Healthy Lifestyle Factors. Available here. 

National Institutes of Health (2021). NAD⁺ Metabolism and its Role in Cellular Processes During Ageing. Available here. 

Sparavigna A. Role of the extracellular matrix in skin aging and dedicated treatment – State of the art. Plast Aesthet Res 2020;7:14. http://dx.doi.org/10.20517/2347-9264.2019.73 

Rozas M, Hart de Ruijter A, Fabrega MJ, Zorgani A, Guell M, Paetzold B, Brillet F. From Dysbiosis to Healthy Skin: Major Contributions of Cutibacterium acnes to Skin Homeostasis. Microorganisms. 2021 Mar 18;9(3):628. doi: 10.3390/microorganisms9030628. PMID: 33803499; PMCID: PMC8003110. Available here. 

Lee, Y.I.; Choi, S.; Roh, W.S.; Lee, J.H.; Kim, T.-G. Cellular Senescence and Inflammageing in the Skin Microenvironment. Int. J. Mol. Sci. 2021, 22, 3849. https://doi.org/10.3390/ijms22083849    

Fatty15 (2024). Cellular Fragility Syndrome. Available here.  

Disclaimer: 
This content is for general informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Individual results may vary. Please consult a qualified professional before making healthcare or treatment decisions.