CONCERNS – INTIMATE WELLNESS
Age-Related Changes
- Address the natural changes that occur with age or hormonal shifts, restoring vitality, tone and confidence.
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Disclaimer:
This content is for general informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Individual results may vary. Please consult a qualified professional before making healthcare or treatment decisions.
As we age, our bodies undergo various changes, many of which can impact intimate wellness. Hormonal fluctuations, particularly the decline in oestrogen during menopause, can lead to thinning of vaginal tissues, decreased elasticity, and reduced natural lubrication. These changes may result in discomfort during intimacy, increased susceptibility to infections, and a decrease in sexual satisfaction.
Additionally, the pelvic floor muscles, which support the bladder, uterus, and bowel, may weaken over time. This weakening can contribute to poor bladder control and diminished sexual function. Factors such as childbirth, chronic straining, and certain lifestyle habits can exacerbate these age-related changes.
Understanding these transformations is the first step toward proactive care. With the right support and interventions, it’s possible to alleviate discomfort, enhance intimate experiences, and improve overall quality of life.
Sources:
Hilde, G., & Bø, K. (2015). The pelvic floor during pregnancy and after childbirth. Current Women’s Health Reviews. Available at: https://nih.brage.unit.no/nih-xmlui/bitstream/handle/11250/2394578/BoCurrWomHealthRev2015.pdf?sequence=1
McLeish, J., Harvey, M.E., Redshaw, M., & Henderson, J. (2020). First-time mothers’ expectations and experiences of postnatal care in England: a longitudinal qualitative descriptive study. Available at: https://www.researchgate.net/publication/340198511_First_time_mothers’_expectations_and_experiences_of_postnatal_care_in_England_a_longitudinal_qualitative_descriptive_study
Joylux. (n.d.). A Head-to-Toe Look at Aging and Its Effect on Women’s Bodies. Available at: https://joylux.com/blogs/news/a-head-to-toe-look-at-aging-and-its-effect-on-womens-bodies
Farrell E. (2017) Genitourinary syndrome of menopause. Australian Family Physician. Volume 46 (7). Available at: https://www.racgp.org.au/afp/2017/july/genitourinary-syndrome-of-menopause
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