EXOMIND® Treatment in Manchester and Cheshire: Mental Wellness and Health Optimisation
By Dr Libby Artingstall, Medical Director at Projuvenate At Projuvenate, we take a whole-person approach to wellbeing. We believe that how we look, move,…
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Move24 Apr 20264 minsIs Injury Ruining Your HYROX Preparation? How Load, Capacity, and Recovery Shape Your Race
By Rob, Physio & Performance Lead at Projuvenate If you are training for your next HYROX event and starting to feel a familiar niggle…
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Look21 Apr 20265 minsSkin Cellular Health: How to Unlock Radiant Skin and Long-Term Vitality
Key takeaways: Radiant skin starts at the cellular level, not just with what you put on top. Healthy skin cells produce collagen and elastin,…
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Move17 Apr 20265 minsGolf-Related Back Pain: How a TPI-Certified Physiotherapist in Manchester Can Help You Play Better
Lower back pain is the most common golf-related complaint, affecting players at every level, from elite tour professionals to weekend club golfers. The golf…
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Move14 Apr 20267 minsHyaluronic Acid Injections for Joint Pain: Benefits, Effectiveness & Why Ultrasound Guidance Matters
Key takeaways: Hyaluronic acid (HA) injections restore lubrication and shock absorption in painful, arthritic joints. They reduce pain, improve mobility, and help you stay…
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Move10 Apr 20266 minsThe Physical Demands of Padel: Why Injury Risk Screening Matters for Performance and Longevity
Padel is one of the fastest-growing sports in the world, and for good reason. It is social, accessible, highly tactical, and genuinely fun. Beneath…
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Move13 Jan 20266 minsPhysiotherapy After Surgery at Projuvenate: Your Path Back to Full Health Near Manchester Airport
Recovering from surgery is about much more than wound healing and rest. How you move, rebuild strength, restore confidence, and return to daily life…
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Move20 Nov 20253 minsDo you struggle with Golf related Back Pain? See a TPI-Certified Physiotherapist: Improve Your Swing, Reduce Pain, and Play Better
Lower back pain is the most common golf-related injury, affecting players of all levels — from elite professionals to weekend golfers. The golf swing places…
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Move20 Nov 20253 minsUnderstanding Lower Back Pain: How Physiotherapy and Rehabilitation at Projuvenate Can Get You Moving Again
Lower back pain is one of the most common health complaints worldwide — and a leading reason people seek physiotherapy. Research suggests that up…
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Look
Look28 Jul 20253 minsUnlock Radiant Skin: Supporting Cellular Health for Long-Term Vitality
We often think of skin health in terms of hydration, glow, or the right moisturiser. But true, long-term radiance starts much deeper – at…